Becoming YOUR Strong
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.
Podcasting since 2021 • 222 episodes
Becoming YOUR Strong
Latest Episodes
Race Week Prep: Training, Nutrition & Mindset
With some big races coming up this weekend, I am dedicating this week's episode to answering some questions that listener's have on training, nutrition and mindset, and how to navigate those areas successfully during race week.
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Season 5
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Episode 23
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27:59
3 Things Athletes Need to Hear During Race Season
After a weekend of racing my heart out at Underdog Fitness, I am dedicating an episode to sharing what I believe every athlete needs to hear right now while in the thick of race season. Listen to get more on reflection questions to ask yourself...
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15:19
Maintaining Healthy Relationships as a Dedicated Athlete
This week I bring special guest Dave Warfel back onto the podcast for a genuine conversation around athletics and relationships. In this episode, we dive into reestablishing connection with your partner when it feels like it has been lost and h...
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Season 5
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Episode 21
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44:52
Dealing with Race Anxiety
We all experience race anxiety at different levels. This week I am brining you behind the scenes of the moments I dealt with this over this past race weekend and how to overcome it in order to perform at your best.
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Season 5
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Episode 20
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21:13
Another Year Around the Sun - Here's What I Learned
It's my birthday week and I am taking the time to share the important life lesson that has made this year one to remember, along with advice on how to overcome feelings of inadequacy when being surrounded by people who are constantly winning.&n...
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Season 5
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Episode 19
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12:56