Becoming YOUR Strong
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.
Podcasting since 2021 • 249 episodes
Becoming YOUR Strong
Latest Episodes
Athlete Nutrition 101 with Karlee Delude
On this week's episode Karlee Delude, Sports Performance Coach & Nutritionist from Pursuit Performance & Training, joins us to talk about the most common myths athletes have about nutrition, how to properly fuel for performance and answ...
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Season 1
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Episode 50
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53:29
Decompressing on DEKA Worlds 2025
After the long weekend, I am taking some time to talk about the highs, the lows and all the lessons in between from DEKA Worlds 2025.
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Season 1
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Episode 49
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27:48
Turning Pressure Into Conviction with Mark Jones
Today on the podcast we have Mark Jones joining us to share his most recent triumph in setting the new Guinness World Record for most distance covered in 24 hours with a 40# ruck on! Listen in on how mentally coped with a high pressure situatio...
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Season 1
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Episode 48
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37:30
Navigating the HARD with Kelly Sullivan
Joining us this week we have the one, the only, Kelly FREAKING Sullivan! Listen in on some of her top lessons learned in the last handful of years in Spartan and Hybrid racing, and how she is navigating a hard season of life right before DEKA W...
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Season 1
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Episode 47
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40:07
Key Ingredients to Success in Hybrid Racing with Kat Fahsbender
Joining me today is special guest Kat Fahsbender, HYROX Women's Pro Atlanta Winner and 2024 DEKA FIT Elite 2nd Place Finisher. As she approaches the end of her second season in Hybrid Racing, Kat talks through what has brought her recent succes...
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Season 4
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Episode 46
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43:09