Becoming YOUR Strong
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.
Episodes
227 episodes
You'll Never Feel Ready
It is time to stop sitting on the sidelines of your life and take the leap. In this week's episode, I help you overcome the feeling of never being ready by providing you with 3 simple steps to get you taking action.
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Season 5
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Episode 28
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20:46
Mid Year Self Reflection
How are you, really? Can you truly say that you are happy? This week's episode is a chance to pause and reflect on the half of the year that has passed and realign yourself for the rest of the year to come.
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Season 5
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Episode 27
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16:38
Finding Your Identity Outside of Sport
We all come to a moment in our athletic career where we will feel lost and question who we are outside of our sport. Listen to this week's episode where I share tips on how to rediscover who you are and find joy in the journey you are on. ...
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Season 5
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Episode 26
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23:37
3 Distractions of Athlete Happiness
In this week's episode, I am chatting about what is keeping you from finding happiness in your athletic journey and giving action steps to take if you feel lost in what is next for you.
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Season 5
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Episode 25
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17:58
Using Setbacks as Your Comeback with Megan Rowe
This week I am joined by special guest Megan Rowe, multi-time American Ninja Warrior athlete. Her comeback story has inspired the nation and in this episode we are delving into how she used her injury setback as a way to find growth mentally an...
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Season 5
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Episode 24
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47:15
Race Week Prep: Training, Nutrition & Mindset
With some big races coming up this weekend, I am dedicating this week's episode to answering some questions that listener's have on training, nutrition and mindset, and how to navigate those areas successfully during race week.
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Season 5
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Episode 23
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27:59
3 Things Athletes Need to Hear During Race Season
After a weekend of racing my heart out at Underdog Fitness, I am dedicating an episode to sharing what I believe every athlete needs to hear right now while in the thick of race season. Listen to get more on reflection questions to ask yourself...
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15:19
Maintaining Healthy Relationships as a Dedicated Athlete with Dave Warfel
This week I bring special guest Dave Warfel back onto the podcast for a genuine conversation around athletics and relationships. In this episode, we dive into reestablishing connection with your partner when it feels like it has been lost and h...
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Season 5
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Episode 21
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44:52
Dealing with Race Anxiety
We all experience race anxiety at different levels. This week I am brining you behind the scenes of the moments I dealt with this over this past race weekend and how to overcome it in order to perform at your best.
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Season 5
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Episode 20
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21:13
Another Year Around the Sun - Here's What I Learned
It's my birthday week and I am taking the time to share the important life lesson that has made this year one to remember, along with advice on how to overcome feelings of inadequacy when being surrounded by people who are constantly winning.&n...
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Season 5
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Episode 19
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12:56
Going Further Together with Dave Warfel
Today I bring on special guest, Dave Warfel, to talk about the 50 mile race he competed in over the weekend and the impactful takeaways that came from the challenge.
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Season 5
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Episode 18
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49:56
Stop Waiting For It To Get Easier
Today's episode takes you behind the scenes of the lessons learned and the golden nuggets from the Cerus BRIX Semi-Finals and the final attempt at the Ruck Race League Chronos test.
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Season 5
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Episode 17
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16:58
Going from 205lbs to an Elite Athlete
This week I am chatting through a listener question on the process I went through to go from where I started at 205lbs to the elite athlete I am today. I provide helpful thoughts to those looking to make a major life change along with advice on...
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Season 5
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Episode 16
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23:03
Letting Go of Outcomes & Being More Present with Olivia Zamora
This week I bring on special guest, Olivia Zamora, to talk about her journey in hybrid racing, her secrets to success so early on in her career and the lessons that came from setting the new world record for DEKA STRONG female teams.
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Season 5
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Episode 15
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43:20
What It Takes to Become the Best
Today's episode is real talk on the behind the scenes work that comes with becoming one of the best in your sport.
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Season 5
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Episode 14
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14:42
Unpacking the Feelings of "Less Than"
If you have ever experienced moments that have made you feel less than or undeserving to be there, this episode is for you.
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Season 5
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Episode 13
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15:36
Becoming an Unstoppable Athlete
How have I been able to get to where I am at today as an athlete? Listen to this week's episode where I talk about the traits and habits that have made all the difference and will allow you to seek new heights in your journey.
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Season 5
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Episode 12
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31:11
What's Working for Me (& My Clients)
I am finding the fire again and seeing some serious results. The best part? My clients are TOO. Listen to this week's episode and to hear more about what is working for me in my training and overall in life.
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Season 5
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Episode 11
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32:01
Doing the Things You DON'T Want to Do
This week I am sharing what is really going on behind the scenes with my training and the mental shifts I am making in order to achieve my goals for this season.
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Season 5
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Episode 10
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25:40
The Power of WE with AJ Golik
This week a special surprise guest joins me on the podcast to talk about our incredible weekend at Underdog Fitness, behind the scenes moments of the female DEKA STRONG Ruck World Record Attempt, and helpful mindset shifts for listeners in the ...
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Season 5
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Episode 9
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43:18
Redefining Victory with Joe Rucco
This week we welcome guest Joe Rucco, Underdog Fitness Elite Podium Chaser, to the podcast. In this episode we talk about his journey in hybrid racing, mindset shifts that have helped him endure the toughest moments, and how to juggle being a d...
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Season 5
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Episode 8
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32:04
Navigating Race Expectations
IT'S RACE WEEKEND! Join me for this week's episode as I talk through all that I am feeling as I take on my first major race weekend of the year and the mental shifts I am using to help me show up the best version of myself on the big day. ...
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Season 5
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Episode 7
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17:57
How to Make Life Fall Into Place
After having a moment where I realized everything in my life is falling into place in the way I have always desired, I am sharing the key things that have helped me get to this point in my life.
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Season 5
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Episode 6
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18:14