Becoming YOUR Strong
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.
Episodes
214 episodes
Letting Go of Outcomes & Being More Present with Olivia Zamora
This week I bring on special guest, Olivia Zamora, to talk about her journey in hybrid racing, her secrets to success so early on in her career and the lessons that came from setting the new world record for DEKA STRONG female teams.
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Season 5
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Episode 15
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43:20
What It Takes to Become the Best
Today's episode is real talk on the behind the scenes work that comes with becoming one of the best in your sport.
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Season 5
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Episode 14
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14:42
Unpacking the Feelings of "Less Than"
If you have ever experienced moments that have made you feel less than or undeserving to be there, this episode is for you.
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Season 5
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Episode 13
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15:36
Becoming an Unstoppable Athlete
How have I been able to get to where I am at today as an athlete? Listen to this week's episode where I talk about the traits and habits that have made all the difference and will allow you to seek new heights in your journey.
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Season 5
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Episode 12
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31:11
What's Working for Me (& My Clients)
I am finding the fire again and seeing some serious results. The best part? My clients are TOO. Listen to this week's episode and to hear more about what is working for me in my training and overall in life.
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Season 5
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Episode 11
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32:01
Doing the Things You DON'T Want to Do
This week I am sharing what is really going on behind the scenes with my training and the mental shifts I am making in order to achieve my goals for this season.
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Season 5
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Episode 10
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25:40
The Power of WE with AJ Golik
This week a special surprise guest joins me on the podcast to talk about our incredible weekend at Underdog Fitness, behind the scenes moments of the female DEKA STRONG Ruck World Record Attempt, and helpful mindset shifts for listeners in the ...
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Season 5
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Episode 9
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43:18
Redefining Victory with Joe Rucco
This week we welcome guest Joe Rucco, Underdog Fitness Elite Podium Chaser, to the podcast. In this episode we talk about his journey in hybrid racing, mindset shifts that have helped him endure the toughest moments, and how to juggle being a d...
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Season 5
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Episode 8
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32:04
Navigating Race Expectations
IT'S RACE WEEKEND! Join me for this week's episode as I talk through all that I am feeling as I take on my first major race weekend of the year and the mental shifts I am using to help me show up the best version of myself on the big day. ...
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Season 5
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Episode 7
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17:57
How to Make Life Fall Into Place
After having a moment where I realized everything in my life is falling into place in the way I have always desired, I am sharing the key things that have helped me get to this point in my life.
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Season 5
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Episode 6
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18:14
Drinking Water Through a Fire Hose (with Joy)
This week I share some of the mental shifts I have been making during a busy season of life that has been made all the difference in me enjoying the chaos over creating more stress.
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Season 5
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Episode 5
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19:23
My First CrossFit Competition
Come behind the scenes with me as I share highlights and lessons learned during my first experience stepping onto the CrossFit competition floor.
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Season 5
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Episode 4
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18:52
Done is Better than Perfect with Jessica Gregory
On this week of the podcast, we have our first guest interview with Jess Gregory, the co-owner of Underdog Fitness. In this episode we talk about the lessons Jess has learned on her journey to find herself again after being at rock bottom, the ...
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Season 5
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Episode 3
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36:27
5 Things I am NOT Taking into 2025
To continue the conversation from last week, in this weeks episode we are talking about things that are keeping us stuck and seeking out the same outcomes over and over again.EPISODE RESOURCES: AJ Golikk, Nutrition CoachIG @
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Season 5
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Episode 2
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25:26
Burn the Boats (& go ALL IN on your goals)
On the first episode of the Becoming Your Strong Podcast series, we talk about making the commitment to burn the boats to the island and do whatever it takes to get to outcomes you desire. By the end of this episode, you will be equipped with t...
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Season 5
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Episode 1
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18:15
Making the Most of 2025
The final episode of Taco About It Tuesday takes you through a year full of the most meaningful experiences that gave me the important lessons that will help you make the most of your new year.
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Season 4
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Episode 53
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27:24
How I Became a World Champ
This week's episode is all about the most important things I did this past season that made standing on top of the podium a reality.
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Season 4
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Episode 52
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30:06
Behind the Scenes of DEKA World Championships
This week I take you behind the scenes of each of my races from this weekend and the golden mindset nuggets that came from each of them.
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Season 4
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Episode 51
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48:45
Mental Game Plan for Race Day & Common Errors
Spend less time worrying about your performance and more time dialed in to what will help you succeed. In this week's episode I share 4 key steps in creating a mental game plan for game day along with some common mental errors that athletes get...
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Season 4
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Episode 50
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33:33
You Can Be Calm & Strong
This week's episode we take a deep dive into some of the transformational stories from the book "A Champions Mind" and talk about the sports lessons that will help you build an unstoppable mindset for your big endeavors.
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Season 4
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Episode 49
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34:40
Get Out of Your Own Way
In today's episode I am sharing tips on how to get out of your own way and get after the outcomes you deserve.
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Season 4
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Episode 48
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28:15
Less Is More
In today's episode we talk about how less is more from the lens of an athlete what to focus on when tapering before a big race.
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Season 4
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Episode 47
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24:25
Listener Q&A
Today I am answering your questions! Listen in on topics around body acceptance, nutrition for performance, best pieces of advice for life and how to know when it is time to make a change!
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Season 4
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Episode 46
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39:44