Becoming YOUR Strong
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.
Episodes
204 episodes
Drinking Water Through a Fire Hose (with Joy)
This week I share some of the mental shifts I have been making during a busy season of life that has been made all the difference in me enjoying the chaos over creating more stress.
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Season 5
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Episode 5
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19:23
My First CrossFit Competition
Come behind the scenes with me as I share highlights and lessons learned during my first experience stepping onto the CrossFit competition floor.
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Season 5
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Episode 4
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18:52
Done is Better than Perfect with Jessica Gregory
On this week of the podcast, we have our first guest interview with Jess Gregory, the co-owner of Underdog Fitness. In this episode we talk about the lessons Jess has learned on her journey to find herself again after being at rock bottom, the ...
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Season 5
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Episode 3
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36:27
5 Things I am NOT Taking into 2025
To continue the conversation from last week, in this weeks episode we are talking about things that are keeping us stuck and seeking out the same outcomes over and over again.EPISODE RESOURCES: AJ Golikk, Nutrition CoachIG @
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Season 5
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Episode 2
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25:26
Burn the Boats (& go ALL IN on your goals)
On the first episode of the Becoming Your Strong Podcast series, we talk about making the commitment to burn the boats to the island and do whatever it takes to get to outcomes you desire. By the end of this episode, you will be equipped with t...
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Season 5
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Episode 1
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18:15
Making the Most of 2025
The final episode of Taco About It Tuesday takes you through a year full of the most meaningful experiences that gave me the important lessons that will help you make the most of your new year.
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Season 4
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Episode 53
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27:24
How I Became a World Champ
This week's episode is all about the most important things I did this past season that made standing on top of the podium a reality.
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Season 4
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Episode 52
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30:06
Behind the Scenes of DEKA World Championships
This week I take you behind the scenes of each of my races from this weekend and the golden mindset nuggets that came from each of them.
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Season 4
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Episode 51
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48:45
Mental Game Plan for Race Day & Common Errors
Spend less time worrying about your performance and more time dialed in to what will help you succeed. In this week's episode I share 4 key steps in creating a mental game plan for game day along with some common mental errors that athletes get...
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Season 4
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Episode 50
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33:33
You Can Be Calm & Strong
This week's episode we take a deep dive into some of the transformational stories from the book "A Champions Mind" and talk about the sports lessons that will help you build an unstoppable mindset for your big endeavors.
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Season 4
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Episode 49
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34:40
Get Out of Your Own Way
In today's episode I am sharing tips on how to get out of your own way and get after the outcomes you deserve.
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Season 4
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Episode 48
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28:15
Less Is More
In today's episode we talk about how less is more from the lens of an athlete what to focus on when tapering before a big race.
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Season 4
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Episode 47
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24:25
Listener Q&A
Today I am answering your questions! Listen in on topics around body acceptance, nutrition for performance, best pieces of advice for life and how to know when it is time to make a change!
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Season 4
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Episode 46
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39:44
Overcoming Burnout & Overtraining
These week I take you behind the scenes on conversation I have had with my athletes as they build up a to their world championship event, and how to take intentional action in overcoming burnout and overtraining.
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Season 4
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Episode 45
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23:51
Finding Strength, Confidence and Joy in Fitness & Hybrid Racing
This week's episode is a replay from my recent guest interview on the Inspire to Run Podcast!
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Season 4
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Episode 44
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33:37
Overcoming Common Mental Hurdles for Athletes
Today we are having a genuine conversation on some of the common mental hurdles we face as an athlete and steps to take to overcome them!
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Season 4
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Episode 43
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23:56
Pressure is the Ultimate Priviledge
A year ago I was heart broken by a relationship that ended and at a crossroads of where my career to go. After patience, trust and leaning into the pressure life was serving up, I have stepped into the outcomes I was truly desiring. Listen in o...
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Season 4
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Episode 42
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20:38
Chase Moments of Joy
After some game changing conversations this weekend around some big goals I have for DEKA World Championships, this week I want to give tips on how I went from focusing on the wrong things to focusing on the things that will make me a champion....
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Season 4
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Episode 41
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27:10
Behind the Scenes of American Ninja Warrior
This week I take you behind the scenes of my experience as a obstacle tester on American Ninja Warrior and talk about how I was able to take my disappoint from failing to do well the last two seasons and find inner peace with these lessons and ...
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Season 4
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Episode 40
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19:38
BIG Announcement + DEKA World Championship Training Tips
This week I FINALLY get to share some exciting news that has been going on behind the scenes, along with some helpful tips for athlete starting their training for DEKA 2024 World Championships!
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Season 4
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Episode 39
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29:14
Fear of Falling Short
Fear never really goes away - you just have to become more willing to do what you really want afraid. In this week's episode, I talk about falling short of a goal, how I navigated the feeling of failure and lessons it taught me to help you make...
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Season 4
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Episode 38
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20:09
Golden Nuggets for Success
In this week's episodes, I talk about some big things happening in my life and the mindset shifts that I have made that will help you clench the success that you are destined for.
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Season 4
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Episode 37
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22:08
Disappointments into Victories
Disappointments are nothing but small detours on the road to success. On this week's episode, I talk about how I turned a disappointment that occurred over a big race weekend into something incredible with a few mindset shifts and reminders.&nb...
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Season 4
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Episode 36
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21:15
Getting Out Of Your Own Way
I think we can all agree that there are so many obstacles we will have to face in life. So why make our own selves one of them? In this week's episode, I share helpful mental reminders along with habits to build to make sure you aren't the reas...
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Season 4
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Episode 35
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21:42
How I Got to Where I'm at Today
The journey in life has never been linear for me and I have navigated so many different seasons of ups and downs. In this week's episode, I talk about the key principles that have helped me overcome mountains and step into a life I truly love.&...
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Season 4
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Episode 34
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26:48