Becoming YOUR Strong
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.
Becoming YOUR Strong
Inside My Mind Before Back to Back Race Weekends
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On this week's episode, I answer some listener questions that gives you a true behind the scenes look on what is going on in my life and in my mind with big back to back race weekends coming up. You will gain insight on:
- What to do in the final days before traveling for a race weekend
- How to approach nutrition while traveling
- How to handle sleep, hydration and warm ups
- Mental tips when you hit the sticking points during races
- How to approach important races with solid goals and mental space
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