Becoming YOUR Strong
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.
Podcasting since 2021 • 204 episodes
Becoming YOUR Strong
Latest Episodes
Drinking Water Through a Fire Hose (with Joy)
This week I share some of the mental shifts I have been making during a busy season of life that has been made all the difference in me enjoying the chaos over creating more stress.
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Season 5
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Episode 5
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19:23
My First CrossFit Competition
Come behind the scenes with me as I share highlights and lessons learned during my first experience stepping onto the CrossFit competition floor.
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Season 5
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Episode 4
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18:52
Done is Better than Perfect with Jessica Gregory
On this week of the podcast, we have our first guest interview with Jess Gregory, the co-owner of Underdog Fitness. In this episode we talk about the lessons Jess has learned on her journey to find herself again after being at rock bottom, the ...
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Season 5
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Episode 3
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36:27
5 Things I am NOT Taking into 2025
To continue the conversation from last week, in this weeks episode we are talking about things that are keeping us stuck and seeking out the same outcomes over and over again.EPISODE RESOURCES: AJ Golikk, Nutrition CoachIG @
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Season 5
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Episode 2
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25:26
Burn the Boats (& go ALL IN on your goals)
On the first episode of the Becoming Your Strong Podcast series, we talk about making the commitment to burn the boats to the island and do whatever it takes to get to outcomes you desire. By the end of this episode, you will be equipped with t...
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Season 5
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Episode 1
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18:15