Becoming YOUR Strong
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.
Becoming YOUR Strong
Latest Episodes
The Breakdown I Didn't See Coming
Sometimes removing the noise from your life doesn't bring the peace you expected. Sometimes, it reveals the things you've been too distracted to see.Lately, I've felt happier, lighter, and more excited about the direction my life is head...
Why Athletes are Getting Injured + Achieving Excellence in Sport
In this week's episode I answer a listener question around why athletes are getting injured so frequently and share some insights from a new book that will help athletes of all levels seek excellence in their sport.
It Takes Heart
In this week's episode I answer a listener question on competing during an important training block, along with talk about mental strength being more than what happens in your mind and how it takes heart to overcome the toughest moments in a ra...
DEKA Ruck Training, What's Working & Life Updates
In this week's episode, I answer questions on how to best train for DEKA Ruck along with share some thing that are working for me in my training and important life updates.
Becoming an Elite Athlete as a Mother with Liz Jones
On this week's episode we are joined by an up and coming Elite Athlete, Liz Jones, to talk about her journey into hybrid racing, how she balances training while being a full time mom and how to deal with external pressures that come along with ...