Becoming YOUR Strong
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.
Becoming YOUR Strong
Latest Episodes
DEKA Ruck Training, What's Working & Life Updates
In this week's episode, I answer questions on how to best train for DEKA Ruck along with share some thing that are working for me in my training and important life updates.
Becoming an Elite Athlete as a Mother with Liz Jones
On this week's episode we are joined by an up and coming Elite Athlete, Liz Jones, to talk about her journey into hybrid racing, how she balances training while being a full time mom and how to deal with external pressures that come along with ...
Biggest Mistakes & Best Training Methodolgies for Building to DEKA Worlds with AJ Golik
We are joined by fellow Underdog Coach & Elite Podium Chaser Athlete, AJ Golik, to chat all things DEKA Worlds! Listen in on the biggest mistakes we see athletes commit as they build to championships along with our view on popular training ...
Addressing Current Hot Topics in Hybrid Racing
In this episode I address a circumstance that took place over the weekend, talk about how to choose if you should go Elite or Age Group at World Champs, how to race and train under pressure, and recommendations on shoes to wear depending on the...
Understanding the DEKA Leaderboard, Advice for LCQ Weekend & When to Change Coaches
It's last chance qualifying weekend for 2026 DEKA World Championships and this week's episode has all the info you need to know including: Understanding the leaderboard and where you need to be in order to get an invite to worl...