Becoming YOUR Strong
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.
Becoming YOUR Strong
Latest Episodes
You Are Not in Control
We spend so much of our lives trying to control everything; the timing, the outcomes, the next steps, and whether we're doing enough to get where we want to go. But what if the answer isn't to push harder, do more, or figure everything out? Wha...
The Breakdown I Didn't See Coming
Sometimes removing the noise from your life doesn't bring the peace you expected. Sometimes, it reveals the things you've been too distracted to see.Lately, I've felt happier, lighter, and more excited about the direction my life is head...
Why Athletes are Getting Injured + Achieving Excellence in Sport
In this week's episode I answer a listener question around why athletes are getting injured so frequently and share some insights from a new book that will help athletes of all levels seek excellence in their sport.