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Becoming YOUR Strong

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.

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Becoming YOUR Strong

Overcoming Common Mental Hurdles for Athletes

October 22, 2024 • Kayla Cittadino • Season 4 • Episode 43

Today we are having a genuine conversation on some of the common mental hurdles we face as an athlete and steps to take to overcome them!

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