Becoming YOUR Strong

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.

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Becoming YOUR Strong

Less Is More

November 19, 2024 • Kayla Cittadino • Season 4 • Episode 47

In today's episode we talk about how less is more from the lens of an athlete what to focus on when tapering before a big race.

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